Running for Bacon: Training Day 10
I’m playing a bit of catch up here. I caught up with my running, and now am going to catch up with my running posts!
This last week I was back in the swing of the Couch 2 5K training. I think I am now half-way through this “getting back to running” training. After that, I will get on with a 10K program so I can run a race at the end of April, and then it’s on to marathon training.
But, for this last week I started on Monday. Bear in mind, I was back to work on Monday, so I ran after work, in the dark. Luckily, while it was chilly and a bit damp, it was NOT raining. The intervals for session 10 were: run 3 walk 2, run 4 walk 3, run 4 walk 3, run 3 walk 2. Getting closer and closer to running with no walking breaks. I should note that this run felt great! In fact, all my runs this week felt great. Maybe running later in the day, dark or not, is a good thing!
And, without further ado, this is what I saw along the way!