Running for Bacon: Training Day 10

I’m playing a bit of catch up here.  I caught up with my running, and now am going to catch up with my running posts!

This last week I was back in the swing of the Couch 2 5K training.  I think I am now half-way through this “getting back to running” training.  After that, I will get on with a 10K program so I can run a race at the end of April, and then it’s on to marathon training.

But, for this last week I started on Monday.  Bear in mind, I was back to work on Monday, so I ran after work, in the dark.  Luckily, while it was chilly and a bit damp, it was NOT raining.   The intervals for session 10 were:  run 3 walk 2, run 4 walk 3, run 4 walk 3, run 3 walk 2.  Getting closer and closer to running with no walking breaks.  I should note that this run felt great!  In fact, all my runs this week felt great.  Maybe running later in the day, dark or not, is a good thing!

And, without further ado, this is what I saw along the way!

Jan42016e

Jan42016j

Jan42016i

Jan42016d

Posted on January 10, 2016, in Running for Bacon and tagged , , , . Bookmark the permalink. 4 Comments.

  1. I’ve often found that – my runs felt better later in the day. It doesn’t seem to make sense but I’m glad to hear someone else has had that experience.

    I am close to taking on this Couch 2 5K method to try and get back to running myself. Figured it was safer in my current condition than pushing myself to just go out and run 5k.

    You had some fun stuff to look at on your run. 🙂

    • The C25K program is very good, I think anyway. It’s a bit humbling, but starting slow is always better than starting off too much too soon and hurting yourself!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Next Chapter

Life is just a story. And I've got a pen.

akshita1776

Aren't you a smart one to visit my blog😎

Edified Projects

editing, facilitation, evaluation, and agile project management

Life Captured

iPhone Photos From In My Daily Life

My Still Life Photography

With a touch of Composites & Digital Art

The HOBBLEDEHOY

I use the best, I use the rest

Blog Site of Gabriele R.

Post, news, diary... All the world around me, ALL THE WORDS AROUND YOU

On The Streets Where We Live

@streetsofstrasburgvirginia

Mama Coffee Chat

Life in between cold cups of coffee and figuring out who I am.

The Sandy Chronicles

Exploring Life on the Edge

Wandering Together

A His and Hers Travel and Lifestyle Blog

Kate Duff Poetry

Be the change....

Sarah's Attic Of Treasures

Making My Home A Haven is important to me. Sharing homemaking skills. Recipes and food. Bible Studies. This is a treasure chest of goodies. So take a seat. Have a glass of tea and enjoy. You will learn all about who I am and Our Neck Of The Woods.

bushboys world

Photos of my world and other stuff I hope you will enjoy too. Photos taken with Canon PowershotSX70HS Photos can be purchased.

OSTENDNOMADOGRAPHY

Photographic Travel Tales

Time for my thoughts...

Random musings on life, the universe, and everything

Island in the Net

A personal website (blog) by Khürt Williams, with inchoate ramblings on Apple technology, photography, and geekery.

Rereading Jane Eyre

Author Luccia Gray

Beyond the Flow

A Survivor's Philosophy of Life

Carrot Ranch Literary Community

Making literary art accessible 99 words at a time!

Into the Light Adventures

By Sandra Js Photography - Make the rest of your life the best of your life.

%d bloggers like this: