And now for Day 4, the beginning of week 2 of training (still on Couch to 5K).  Today was 1.5 min running/2min walking for 4 intervals, and 1min/1min for 2 intervals.  Yes, it’s slow going, but with the warm up and cool down I got another 3.5 K under my belt (I’m slow too, so sue me!)

And it was another lucky, sunny (if a little brisk – well, brisk for Victoria) day for a run!  Hope tomorrow is nice too…

Here are some scenes along the way.

Ducks (lots and lots of ducks)

And a bald eagle at the top of the really high totem pole (sorry – only an iPhone.  No telephoto lens…)

People here love hanging ornaments on their outdoor trees!

Magnolias!