Running for Bacon: Training Day 4

And now for Day 4, the beginning of week 2 of training (still on Couch to 5K).  Today was 1.5 min running/2min walking for 4 intervals, and 1min/1min for 2 intervals.  Yes, it’s slow going, but with the warm up and cool down I got another 3.5 K under my belt (I’m slow too, so sue me!)

And it was another lucky, sunny (if a little brisk – well, brisk for Victoria) day for a run!  Hope tomorrow is nice too…

Here are some scenes along the way.







Ducks (lots and lots of ducks)



And a bald eagle at the top of the really high totem pole (sorry – only an iPhone.  No telephoto lens…)

Dec14201510 Dec14201511

People here love hanging ornaments on their outdoor trees!








Posted on December 15, 2015, in Running for Bacon and tagged , , . Bookmark the permalink. 7 Comments.

  1. Beautiful views on your run! What a nice day for December. Good luck!

  2. The totem pole is cool enough! Throw a perched eagle on top of it? Awesome! There’s an eagles nest documented at a lake near our house. I kayak out there a lot and every now and then I’ll spot one roosting or hunting. They’re really beautiful when in flight.

  3. Gorgeous!! And congrats on sticking with your workouts. 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

The Next Chapter

Life is just a story. And I've got a pen.


Aren't you a smart one to visit my blog😎

Edified Projects

editing, facilitation, evaluation, and agile project management

Life Captured

iPhone Photos From In My Daily Life

My Still Life Photography

With a touch of Composites & Digital Art


I use the best, I use the rest

Blog Site of Gabriele R.

Post, news, diary... All the world around me, ALL THE WORDS AROUND YOU

On The Streets Where We Live


Mama Coffee Chat

Life in between cold cups of coffee and figuring out who I am.

The Sandy Chronicles

Exploring Life on the Edge

Wandering Together

A His and Hers Travel and Lifestyle Blog

Kate Duff Poetry

Be the change....

Sarah's Attic Of Treasures

Making My Home A Haven is important to me. Sharing homemaking skills. Recipes and food. Bible Studies. This is a treasure chest of goodies. So take a seat. Have a glass of tea and enjoy. You will learn all about who I am and Our Neck Of The Woods.

bushboys world

Photos of my world and other stuff I hope you will enjoy too. Photos taken with Canon PowershotSX70HS Photos can be purchased.


Photographic Travel Tales

Time for my thoughts...

Random musings on life, the universe, and everything

Island in the Net

A personal website (blog) by Khürt Williams, with inchoate ramblings on Apple technology, photography, and geekery.

Rereading Jane Eyre

Author Luccia Gray

Beyond the Flow

A Survivor's Philosophy of Life

Carrot Ranch Literary Community

Making literary art accessible 99 words at a time!

Into the Light Adventures

By Sandra Js Photography - Make the rest of your life the best of your life.

%d bloggers like this: