Running for Bacon: Training Day 4
And now for Day 4, the beginning of week 2 of training (still on Couch to 5K). Today was 1.5 min running/2min walking for 4 intervals, and 1min/1min for 2 intervals. Yes, it’s slow going, but with the warm up and cool down I got another 3.5 K under my belt (I’m slow too, so sue me!)
And it was another lucky, sunny (if a little brisk – well, brisk for Victoria) day for a run! Hope tomorrow is nice too…
Here are some scenes along the way.
Ducks (lots and lots of ducks)
And a bald eagle at the top of the really high totem pole (sorry – only an iPhone. No telephoto lens…)
People here love hanging ornaments on their outdoor trees!