Running for Bacon: Training Days 11, 12, 13
Running for Bacon is Back!! About time, eh?? Day 11, I finished awhile back. Then I vanished for awhile. Why is it so hard to motivate myself to run after work?
Anyway, I have been continuing on with the Couch to 5K runs. They are feeling challenging, but good. I always feel good after my run. And I hear you never regret the workout you finish!
Day 11 was 3 minutes running, 2 minutes walking, 5 minutes running, 3 minutes walking, another 5 minutes running and 3 minutes walking, then 3 minutes running and 2 minutes walking to bring the run to a close (with the normal 5 minutes of warm up and cool down)
Day 12 was just this Monday and was 5+3, 6+3, 5R
Day 13 was today. 5+3, 8+5, 5
Here are some scenes from the runs. Wish me luck to keep things up now!!
Day 11: (my last evening run)
Day 13 (today)