Running for Bacon: Training Days 11, 12, 13

Running for Bacon is Back!!  About time, eh??  Day 11, I finished awhile back.  Then I vanished for awhile.  Why is it so hard to motivate myself to run after work?

Anyway, I have been continuing on with the Couch to 5K runs.   They are feeling challenging, but good.  I always feel good after my run.  And I hear you never regret the workout you finish!

Day 11 was 3 minutes running, 2 minutes walking, 5 minutes running, 3 minutes walking, another 5 minutes running and 3 minutes walking, then 3 minutes running and 2 minutes walking to bring the run to a close (with the normal 5 minutes of warm up and cool down)

Day 12 was just this Monday and was 5+3, 6+3, 5R

Day 13 was today. 5+3, 8+5, 5

Here are some scenes from the runs.  Wish me luck to keep things up now!!

Day 11: (my last evening run)

Jan62016cJan62016hJan62016i

Day 12:

Feb12016c Feb12016d

Day 13 (today)

Feb42016i

Feb42016b

Feb42016c Feb42016d

Feb42016e Feb42016f

Feb42016g

Feb42016j Feb42016a

 

 

Posted on February 4, 2016, in Running for Bacon and tagged , , . Bookmark the permalink. 4 Comments.

  1. What a beautiful trail you have to run on!!

  2. Couch to 5k is a great program. And bacon might even be worth running for. Maybe. Good luck!

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