Running for Bacon: Training Day 7

I moved my training around this week a bit, I would say due to Christmas Day being on Friday, but it was more due to the pouring rain on Monday that made me not want to go out into it for a run.  Then it was nice on Tuesday, and ended up being nice today.  So all that to say I am all on track for this week’s training.

Tuesday was a short run, but some longer intervals.  1.5 minutes run and 1/5 minutes walk alternating with 2.5 minutes run and 2.5 minutes walking twice through.

I have to say, I think I got some of the most beautiful shots of the sun over the water during my walking breaks on Tuesday.

Here’s the start…



And off I go!



Views like this make me glad for walking breaks (well, I am glad in general for walking breaks, but they are a good excuse for taking pictures too!)



I’ll post today’s run in a couple of days – I am suspecting I may not have time for much posting tomorrow!

Posted on December 24, 2015, in Running for Bacon and tagged , , . Bookmark the permalink. Leave a comment.

Leave a Reply